Why I Started Running Again.

The Obsession

Edition - 025

Welcome to The Obsession, glad you're here.

Why I stopped running and then started again.

Just over a year ago, I completed a 50k Ultra Marathon (approximately 31 miles) with a 7k elevation gain and a total time of about 7 hours.

This race was one of the most challenging experiences I’ve ever had.

However, after this race, I ran less and less to pursue other forms of exercise. I believe I missed the bigger picture that I now realize.

I would have said that I ran less because I wanted to spend more time pursuing my adventurous interests, such as fishing, traveling, snowboarding, surfing, hiking, and so on.

Most of these activities burn calories and are healthy, but I don’t think they justified stopping running altogether.

I realize now that running made me better at the things I love to do.

Perhaps running could be a cornerstone of discipline in my life rather than my sole form of exercise. Previously, running had been the training required for a race. But what if it could still be that? What if running could be the training that was required for me to run with endurance in every mundane thing I encounter on the daily? 

When you run, there’s no cheating or cutting corners; you can’t fake it. What you put in is what you get out. 

So, I started running again.

I don’t have to run 20-30 miles on Saturdays like I used to when training for the Ultra. However, making sure I can run 5 miles without much difficulty has at least helped me stay disciplined in other areas of my life.

There are many times when I don’t want to run, but I do. I believe that makes me better.

It all comes down to one common truth: actions speak louder than words.

What in your life do you need to start doing again?

The Weekly 3

1) One Question I Asked Myself

Was I really too busy for running, or was I just avoiding the discipline it demanded?

2) One Idea That Shifted Me

Running isn't just exercise, it's a proving ground. The consistency it requires bleeds into everything else.

3) One Challenge to Take Into Your Week

Think of one thing you stopped doing that made you better. Don't overthink it, you already know what it is. Now put it back on the schedule this week.